NEW - Mini Minds Matter
Our new initative designed to support children with mindfulness activities to help them cope with the challenging world we live in.
Relax Kids Sessions
Enhancing your childs mental wellbeing...
Available both in person on the farm and as online sessions, the Relax Kids programme is an award winning programme to help children connect with mindfulness, find coping mechanisms and positivity in a stressful world.!
Relax Kids was used as part of an NHS Programme which went on to win the Nursing Standards Award for the Mental Health Category and we are proud to offer this as part of the The Calm Mind Consultant Portfolio.
We can tailor sessions on a 1-2-1 basis if you want to get targeted support for your child - get in touch to find out more about this opportunity!
A Relax Kids session or a Just Relax adult session follows a unique 7 step system:
- Move – Movement and warm up
- Play – Relaxation games
- Stretch – Stretching exercises
- Feel – peer/self massage
- Breathe – Breathing exercises
- Believe – Positive self talk/affirmations
- Relax – Visualisations and muscle relaxation
Benefits of Relax Kids and Just Relax
- Concentration
- Focus
- Creativity
- Imagination
- Self worth and self-esteem
- Self awareness
- Feeling of inner calm
- Positivity
- Confidence
- Sense of health and well-being
